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Arugula in My Garden

Arugula
Arugula | Source

I, possibly, am in denial because I won’t admit I am a “foodie.” Though being witnessed by countless visitors and friends who call asking, “So, what are you doing right now?” I do have to admit that I watch a lot of food shows on television. I am immersed in the show as I pay close attention to the ingredients the television star chefs mix together to compile masterful meals during the fun and fact-filled half hour shows. And, hear me on this, the show simply must not end until that magical moment when the chefs cut into the food and tastes their marvelous creations right before my eyes.

Arugula in My Garden

I have an abundance of arugula growing in my back yard. This delicate arugula plant has a big flavor. It is a plant that is easy to grow and harvest. In this publication I share information about arugula, answering basic questions about how to grow, harvest, and store arugula. Near the end of this publication, I share my favorite (you’ve got to try this) arugula salad recipe.

Arugula Planting and Harvesting

Arugula is a cool season annual plant. Annual plants grow, drop seeds into the soil, and then die each year. When the time is right, the plant will grow again from the dropped seeds. In the case for arugula, you will begin to see arugula growing in your garden around early spring and fall, when the ground becomes cooler.

This plant grows best in full sunlight. Partial shade is alright, and you should have fertile, moist (but well drained) soil. Space your plants about 12 to 18 inches apart. Arugula grows to about 6 to 12 inches tall. However, when arugula bolts (See the heading titled, "What Does Bolting Mean?") the plant can grow as tall as 2 to 3 feet.

Arugula matures quickly. You can begin enjoying arugula in as little as 10 to 45 days after planting.

If you want to have a longer production time for your arugula, instead of pulling up the entire plant, harvest your arugula by picking the outside leaves first. This method of harvesting is called "sustainable" harvesting because you are prolonging the life of the plant while continuing to enjoy its production.

What Does Bolting Mean?

A cool season plant, like arugula, begins to stop producing when the weather becomes warm. When this happens, the stems begin to produce flowers. During this process, the plants become spindly and tall. Gardeners call this bolting.

Vegetable flowers are quite beautiful and for that reason, I tend to let many of my vegetables bolt until they whither or until I need to use the soil to plant a warm season crop.

Note: Arugula flowers are edible.

Beautiful Flowers of Arugula Bolting

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Source
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Storing Arugula

I find that, once picked, arugula does not last very long. If you buy it at the grocery store, be prepared to use it right away. If you harvest it from your home garden, it may be kept for a maximum of three days, otherwise, it starts to become wilted and less flavorful.

Some chefs say never wash arugula until you are ready to use it. I kind of ignore that advice because if I have anything stored in the refrigerator, I like to be able to pull it out to use it immediately. Whether you wash or don’t wash your arugula before storing it, the best way to store arugula is to place the arugula onto a paper towel, roll up the arugula and paper towel, and then place this bundle into a plastic bag and store in the vegetable bin.

Store Arugula in the Refrigerator

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Place arugula in a single layer on a paper towel.Roll arugula in paper towel and then place in a plastic bag for refrigerated storage for up to 3 days.
Place arugula in a single layer on a paper towel.
Place arugula in a single layer on a paper towel. | Source
Roll arugula in paper towel and then place in a plastic bag for refrigerated storage for up to 3 days.
Roll arugula in paper towel and then place in a plastic bag for refrigerated storage for up to 3 days. | Source

Arugula is the Star on the Plate

Many chefs use arugula as an herb, but it is also used as a vegetable in salads and as a cooked green. It has a mildly spicy flavor. I prefer the younger leaves because, while spicy, the younger leaves have a mild hint of buttery sweetness.

I have seen most chefs use arugula in mixed green salads. Some use it as a garnish. And, I am seeing a larger number of chefs using arugula in cooked dishes. My true interest in arugula started when I saw a chef use arugula as a pizza topping instead of basil. I tried it and liked it so much I began growing arugula in my back yard.

My Favorite Arugula Salad

Arugula salad with iceberg lettuce, onions, radishes, and of course, arugula.
Arugula salad with iceberg lettuce, onions, radishes, and of course, arugula. | Source

My favorite way of enjoying arugula is in a simple salad.

I am absolutely fond of the flavor combination of arugula and onions. When arugula is in season, I enjoy a salad with arugula almost every day. Here is a recipe for my favorite and simple Arugula Salad. You’ve got to try this!

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: Serves 2 as a side dish

Salad Vegetable Mix

Onions, radishes, arugula, and lettuce.
Onions, radishes, arugula, and lettuce. | Source

Ingredients

  • 1/2 Cup Arugula, torn into bite-sized pieces
  • 1 Cup Iceberg Lettuce, torn into bite-sized pieces
  • 1/4 Small Onion, sliced very thin
  • 1 Radish, sliced very thin
  • Salt, to your taste preference
  • Pepper, to your taste preference
  • 1 Tablespoon Italian Salad Dressing

Instructions

  1. Mix all ingredients into a medium-sized bowl.
  2. Drizzle salad dressing onto mixed ingredients and toss.

This dish serves 2 people as a side salad or serves 1 as a dinner salad.

(My favorite dressing is a tie between Kraft’s “Zesty Italian” and Wishbone’s "Robusto Italian").

I hope you enjoy this salad!

Please Rate This Recipe

5 stars from 2 ratings of My Favorite Arugula Salad

How Many Calories Are In Arugula?

According to the United States Department of Agriculture (USDA), ½ Cup of arugula has 0 Calories.

Arugula is the New Spinach!

Arugula is also known as “rocket” and “rucola.” It belongs in the cruciferous vegetable family along with other vegetables such as broccoli, kale, Brussels sprouts, cauliflower, turnips, cabbage, broccolini, daikon, kohlrabi, and watercress.

Spinach belongs to the leafy green family of vegetables, and while arugula and spinach belong to different vegetable families, many nutritionists refer to both arugula and spinach as “super foods” because both of these vegetables reportedly help lower blood pressure, control diabetes, heart disease, and obesity. It is also said that both of these vegetables enhance athletic performance. Does anyone remember Popeye the Sailor Man? He is the cartoon character who, after eating a can of Spinach was able to effortlessly defeat his foe, Brutus. I imagine now, Popeye could have easily eaten arugula for the same results.

Some scientists say there is a chemical in arugula that may help slow the progression of several types of cancers. Mainly the reports mention, lung, colon, melanoma, esophageal, prostrate, and pancreatic cancers.

Arugula is rich in vitamins A, K, and C. As with spinach, arugula is rich in folate, potassium, and calcium.

I have found that in preparing meals, whether eaten raw or cooked, I can substitute arugula in the same type of dishes where I would ordinarily use spinach.

Arugula

I hope you have discovered the value of arugula, a tasty and nutrient rich plant. Add this easy growing plant to your garden to enhance your dishes and enrich your health. Don't worry if you do not have a lot of space. Arugula grows easily in a container or small area of your garden.

© 2016 Marlene Bertrand

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Comments 26 comments

MarleneB profile image

MarleneB 6 weeks ago from Northern California, USA Author

Hello DDE. Thank you for visiting and for your feedback. I am glad you learned about this beautiful vegetable called arugula.


DDE 6 weeks ago

Beautiful! I learned about the facts for the first time and it is an educational hub.


MarleneB profile image

MarleneB 6 weeks ago from Northern California, USA Author

Hi grand old lady, like you, my husband and I are trying to eat healthier. I am glad I discovered arugula because not only is it flavorful, it has a lot of health value.


MarleneB profile image

MarleneB 6 weeks ago from Northern California, USA Author

Hello Faith Reaper. Well, if you like a spicy leafy vegetable, then arugula is your choice. I was in the dark a few years ago. But I am glad I found out about arugula because now it is one of my favorite veggies. It is easy to grow. In the south, you do get a lot of warm days, but even in the south there are at least a few months where the weather is cold enough for arugula. It is worth a try and if it doesn't work, at least you won't have put a lot of time into it.


MarleneB profile image

MarleneB 6 weeks ago from Northern California, USA Author

Hello Your Cousins. I think arugula is one of those vegetables that has to be consumed with something else. It is very spicy on it's own. I hope you have a chance to try my recipe. Thank you for your feedback.


MarleneB profile image

MarleneB 6 weeks ago from Northern California, USA Author

Hi janshares. Thank you. I really like arugula. I had not heard of it until a couple of years ago, and when I tried it, I knew I had to add it to my garden. I'm glad I did.


janshares profile image

janshares 6 weeks ago from Washington, DC

Hi Marlene, informative hub! I love arugula salads served at restaurants. I've never made it at home but I use the spring mixes which contain arugula. The taste is just as you described and makes you feel like you're doing a healthy thing. I appreciate the new facts I learned from this hub: bolting (what a gorgeous flower) and that arugula is in the cruciferous family of vegetables. Excellent job, Marlene.


Faith Reaper profile image

Faith Reaper 6 weeks ago from southern USA

I've never heard of arugula, Marlene. Sounds yummy, especially being I like spicy. I will look for it and if I like it, I will consider planting it. I wonder if it grows here in the Deep South being it is so hot here for so long?

Your recipe looks so refreshing and simple ...my kind of recipe!

Blessings


grand old lady profile image

grand old lady 6 weeks ago from Philippines

Thank you for this article about growing arugula, and adding a recipe for arugula salad. At my age, the husband and I are eating more salads, so we can add this to our list:)


Your Cousins profile image

Your Cousins 6 weeks ago from Atlanta, GA

Arugula is such a heathy choice, but I've only tried it once and didn't like t that much. I think I will try again using your recipe. Thanks for the information.


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Hello rebeccamealey. Thank you. Yes, it makes an excellent herb because of its spiciness.


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Yes, Blond Logic, arugula is a spicy leaf. I like spicy. In fact, the radishes in this salad adds to the spiciness. But, too much is too much so I do tone it down with a mixture that includes other lettuces, but it has to be a plain lettuce like iceberg lettuce, otherwise, I'm just introducing more spice.


Blond Logic profile image

Blond Logic 7 weeks ago from Brazil

I have grown this before here in Brazil. In fact, you must be a mind reader because I bought some more seeds a few days ago. The variety here is quite spicy, almost like radish leaves. I tend to use it in a salad as well instead of cooking it but it was so strong.

I like your idea of mixing it with lettuce as you get a variety of greens. On its own, it was a little too spicy.

Thanks for the info.


rebeccamealey profile image

rebeccamealey 7 weeks ago from Northeastern Georgia, USA

Interesting sounding veggie. I like that it can also be used as an herb. That salad looks so fresh and delicious!


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Hahahaha! You are welcome, billybuc! But, look at it like this... arugula is an easy crop to crow. Plant it and while you are taking care of the rest of your farm, the arugula will be taking care of itself. If you like having something different, arugula is it.


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Hello MsDora. Thank you for visiting. I have to laugh at your comment about me being excited about arugula. I am absolutely tickled about it. I have been growing it for years, but this year it grew in abundance and I am having a lot of fun with it.


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Hello ChitrangadaSharan. Thank you for visiting. Yes. You are right. Arugula does have a little bit of a mustard green flavor. It also has a little bit of bite and if you pick the leaves young, it has a tender, sweet flavor along with the natural, robust flavor. I would use it in any dish that calls for greens.


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Hello Jodah. Thank you for visiting. Yes. Arugula is known by many names, more than what I have listed here. I hope you get to try the salad.


ChitrangadaSharan profile image

ChitrangadaSharan 7 weeks ago from New Delhi, India

Excellent hub and you increased my curiosity so much that I searched for Arugula in Google. I have not heard about Arugula earlier. What I understand that it tastes similar to mustard leaves and that is quite popular in India. It has got that pungent taste and I love it in various recipes including salads.

Thanks for sharing the interesting information !


MsDora profile image

MsDora 7 weeks ago from The Caribbean

Thanks for these facts on arugula. It's not very popular here, but you seem so excited about it, I will look into growing it. I grow spinach but a change is always welcome.


billybuc profile image

billybuc 7 weeks ago from Olympia, WA

I've never grown it but now you've got me interested. Thanks a lot, Marlene! Just what I need, another crop. LOL


Jodah profile image

Jodah 7 weeks ago from Queensland Australia

Hi Marlene. I had never heard of arugula, but it looked very familiar. Later in the hub when you said it was also called "rocket" it all made sense. Rocket is the common name for it here in Australia. Yes a wonderful salad vegetable. Good article.


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Hello RTalloni. This is such a simple salad, but it includes a combination of ingredients (arugula and onion) that I simply cannot get enough of.


MarleneB profile image

MarleneB 7 weeks ago from Northern California, USA Author

Hello Rangoon House, arugula is one of those greens that I look forward to eating. I even eat it for breakfast with eggs.


RTalloni profile image

RTalloni 7 weeks ago from the short journey

Thanks for a closer look at a flavorful and nutritious addition to salads.


Rangoon House profile image

Rangoon House 7 weeks ago from Australia

We eat arugula nearly every day in our house - it is the main ingredient in all of our salads, so I enjoyed collecting a new recipe from you.

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