Nettle-Leaf Goosefoot - A Nutritious Edible Weed

Updated on March 1, 2017
This photo was taken in a yard in Lynwood (yes, that's my finger on the lens).
This photo was taken in a yard in Lynwood (yes, that's my finger on the lens). | Source

Nettle-Leaf Goosefoot

This oddly named weed is one of the low-profile members of the Amaranth family, the Chenopodiaceae. It is less talked about than other members of its genus, but it is plentiful here in Los Angeles. Frequently seen in yards and on roadsides, it stands ready to serve in your stewpot.

Getting Acquainted With Nettle-Leaf Goosefoot

  • Its binomial name is Chenopodium murale. The word "chenopodium" comes from Greek and means goose and foot, referring to the shape of the leaves.
  • The word "murale" means wall in Latin, but I'm not sure how that meaning relates to this plant. From my observation, it doesn't have any preference for growing near walls.
  • Nettle-leaf goosefoot is native to Europe and parts of Asia and Northern Africa. It was introduced to the Americas by settlers.

Chenopodium murale, aka Nettleleaf Goosefoot.
Chenopodium murale, aka Nettleleaf Goosefoot. | Source

What to Look for

  • The plants in the goosefoot family get their name from the fact that their leaves resemble the shape of a goose's foot. The sturdy leaves are roughly (but not completely) symmetrical, with upturned points all along the edges. When you touch them, they have slightly moist feel.
  • The stem is very erect and is either reddish or green with red stripes.
  • The flowers are little round balls that come in clusters. The flowers have a strong odor when crushed.

There aren't any videos around that are specific to Chenopodium murale. But there are a few Chenopodium album (aka "lamb's quarter") videos that talk about some of the nutritional qualities that both plants share.

Nutritional info

Chenopodium murale leaves are a source of vitamins A and C and calcium.

Of all the Chenopodiaceae, C. murale was found to have the highest levels of oxalic acid, which leads some to recommend that it be eaten in moderation (similar to spinach). Cooking it reduces the oxalic acid levels.

Eating Nettle-Leaf Goosefoot

  • Both the leaves and the seeds are edible.
  • Sources generally agree that the leaves are best eaten cooked. It is recommended that the raw leaves be eaten in small quantities only.
  • I couldn't find any specific recipes, but the leaves can be boiled and added to a variety of dishes.
  • The seeds should be soaked before cooking to remove saponins. The seeds can be ground up and used as a flour.

Nettle-Leaf Goosefoot in Folklore

Pima Indian legends talk about nettle-leaf goosefoot being one of the first plants the gods made for the use of humankind.

This is a part of my series of articles on edible weeds in Los Angeles. To read more about tasty urban "weeds," see the related articles listed below.

Questions & Answers

    © 2010 Joan Hall

    Leave a greeting!

      0 of 8192 characters used
      Post Comment

      • joanhall profile image

        Joan Hall 17 months ago from Los Angeles

        Hi! Here's an example of a source that talks about Chenopodium murale being edible. The book is called PROTA - Plant Resources of Tropical Africa --

        Like other sources it recommends that C. murale is best as a cooked vegetable.

      • profile image

        pattianne pascual 21 months ago

        many articles are saying this is a look alike for the edible lamb's quarters,but that the nettle leaf goosefoot is toxic?

      • profile image

        Cecilie 2 years ago

        Hi Joan. Thank you for this article! I have a book on wild edible plants and it says that nettle leaved goosefoot is considered toxic, and I also found some articles online.

        I happen to have it in my garden and I feel quite attracted to it but I would not want to take any risk. Where did you get the information that it can be eaten? And have you tried to eat it yourself with success?

        Thank you for your time and answer :)


      • profile image

        anonymous 5 years ago

        You mentioned you couldn't find any recipes for the Goosefoot plant. If you've every been to an Indian restaurant and eaten Chicken 'saag' or any other variation of 'saag', it contains a mix of mustard leaves, spinach and Goosefoot. It is widely used in India as a green leaf vegetable.

      • joanhall profile image

        Joan Hall 7 years ago from Los Angeles

        @PromptWriter: The nettle tea they're referring to is probably Stinging Nettle, which I also have a lens about, but the nettle-leaf goosefoot is a different plant.

      • PromptWriter profile image

        Moe Wood 7 years ago from Eastern Ontario

        I've read that nettle tea is supposed to be good for PMS but I've never been able to find it. I guess I need to make my own.

      • profile image

        anonymous 7 years ago

        I have probably passed by this many times without noticing it much but I just don't recall seeing it. That is so interesting that the seeds can be ground to make flour.

      • Virginia Allain profile image

        Virginia Allain 8 years ago from Central Florida

        Wonderfully illustrated. I'll recognize this if I saw it now.

      • pkmcruk profile image

        pkmcr 8 years ago from Cheshire UK

        Very informative and interesting - don't you love Squidoo for the amazing learning that you can experience. Thank you!

      • joanhall profile image

        Joan Hall 8 years ago from Los Angeles

        @WhiteOak50: Yes, this is a different plant from stinging nettle. The leaves have a somewhat similar look, but the stinging nettle leaves are more perfectly symmetrical and the goosefoot leaves are heavier.

        I also have a stinging nettle lens:

      • WhiteOak50 profile image

        WhiteOak50 8 years ago

        Is there a difference between this and stinging nettle? Nettle is one of my favorite herbs and Oh, so good for you!! Nice lens.

      • aka-rms profile image

        Robin S 8 years ago from USA

        I learned a lot here!

      • Gamganny profile image

        Gamganny 8 years ago

        Interesting. It's amazing how many things are edible that we don't know about.