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Nettle-Leaf Goosefoot: A Nutritious Edible Weed

The nettle-leaf goosefoot is plentiful here in Los Angeles, where I live.

Chenopodium murale, aka nettle-leaf goosefoot.

Chenopodium murale, aka nettle-leaf goosefoot.

Get Acquainted With Nettle-Leaf Goosefoot

This oddly named weed is one of the low-profile members of the amaranth family. The nettle-leaf goosefoot is perhaps less well known than other members of its genus, but it is plentiful here in Los Angeles. Frequently seen in yards and on roadsides, it stands ready to serve in your stewpot.

  • Its binomial name is Chenopodium murale. The word "chenopodium" comes from Greek and means goose and foot, referring to the shape of the leaves.
  • The word "murale" means wall in Latin, but I'm not sure how that meaning relates to this plant. From my observation, it doesn't have any preference for growing near walls.
  • Nettle-leaf goosefoot is native to Europe and parts of Asia and Northern Africa. It was introduced to the Americas by settlers.

Identifying Nettle-LeaF Goosefoot

  • The plants in the goosefoot family get their name from the fact that their leaves resemble the shape of a goose's foot. The sturdy leaves are roughly (but not completely) symmetrical, with upturned points all along the edges. When you touch them, they have a slightly moist feel.
  • The stem is very erect and is either reddish or green with red stripes.
  • The flowers are little round balls that come in clusters. The flowers have a strong odor when crushed.

Eating Nettle-Leaf Goosefoot

The video above doesn't talk about nettle-leaf specifically, but Chenopodium album (aka "lamb's quarter") is closely related. The video talks about some of the nutritional qualities that both plants share.

  • Both the leaves and the seeds are edible.
  • Sources generally agree that the leaves are best eaten cooked. It is recommended that the raw leaves be eaten in small quantities only.
  • I couldn't find any specific recipes, but the leaves can be boiled and added to a variety of dishes.
  • The seeds should be soaked before cooking to remove saponins. The seeds can be ground up and used as a flour.

Nutritional Information of Nettle-Leaf Goosefoot

Chenopodium murale leaves are a source of vitamins A and C, as well as of calcium.

Of all the Chenopodiaceae, C. murale has been found to have the highest levels of oxalic acid, which leads some to recommend that it be eaten in moderation (similar to spinach). Cooking reduces oxalic acid levels.

Nettle-Leaf Goosefoot in Folklore

Pima Indian legends talk about nettle-leaf goosefoot being one of the first plants the gods made for the use of humankind.

Questions & Answers

Question: Nettle-leaf Goosefoot grows all over my backyard. Weird thing about the Pima legend though since this plant was introduced and not native to America. What do you think?

Answer: It does seem strange. I hope it doesn't signify that the Pima thought the Europeans were gods themselves!

© 2010 Joan Hall

Leave a greeting!

Rasi on March 29, 2020:

What's the difference between the two is the stinging nettle be eaten or drink and it's benifits

Joan Hall (author) from Los Angeles on November 28, 2016:

Hi! Here's an example of a source that talks about Chenopodium murale being edible. The book is called PROTA - Plant Resources of Tropical Africa --

Like other sources it recommends that C. murale is best as a cooked vegetable.

pattianne pascual on July 30, 2016:

many articles are saying this is a look alike for the edible lamb's quarters,but that the nettle leaf goosefoot is toxic?

Cecilie on August 28, 2015:

Hi Joan. Thank you for this article! I have a book on wild edible plants and it says that nettle leaved goosefoot is considered toxic, and I also found some articles online.

I happen to have it in my garden and I feel quite attracted to it but I would not want to take any risk. Where did you get the information that it can be eaten? And have you tried to eat it yourself with success?

Thank you for your time and answer :)


anonymous on September 18, 2012:

You mentioned you couldn't find any recipes for the Goosefoot plant. If you've every been to an Indian restaurant and eaten Chicken 'saag' or any other variation of 'saag', it contains a mix of mustard leaves, spinach and Goosefoot. It is widely used in India as a green leaf vegetable.

Joan Hall (author) from Los Angeles on April 08, 2011:

@PromptWriter: The nettle tea they're referring to is probably Stinging Nettle, which I also have a lens about, but the nettle-leaf goosefoot is a different plant.

Moe Wood from Eastern Ontario on April 08, 2011:

I've read that nettle tea is supposed to be good for PMS but I've never been able to find it. I guess I need to make my own.

anonymous on April 05, 2011:

I have probably passed by this many times without noticing it much but I just don't recall seeing it. That is so interesting that the seeds can be ground to make flour.

Virginia Allain from Central Florida on February 18, 2010:

Wonderfully illustrated. I'll recognize this if I saw it now.

pkmcr from Cheshire UK on February 18, 2010:

Very informative and interesting - don't you love Squidoo for the amazing learning that you can experience. Thank you!

Joan Hall (author) from Los Angeles on February 18, 2010:

@WhiteOak50: Yes, this is a different plant from stinging nettle. The leaves have a somewhat similar look, but the stinging nettle leaves are more perfectly symmetrical and the goosefoot leaves are heavier.

I also have a stinging nettle lens:

WhiteOak50 on February 18, 2010:

Is there a difference between this and stinging nettle? Nettle is one of my favorite herbs and Oh, so good for you!! Nice lens.

Robin S from USA on February 18, 2010:

I learned a lot here!

Gamganny on February 18, 2010:

Interesting. It's amazing how many things are edible that we don't know about.