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How to Find and Prepare Nutritious, Edible Mallows

Joan lives in Los Angeles, where she has an enduring love affair with edible weeds.

This guide will show you how to identify and prepare a few species of edible mallows, as well as provide background on where they come from and how they were named.

This guide will show you how to identify and prepare a few species of edible mallows, as well as provide background on where they come from and how they were named.

Mallows are an annual plant that are sometimes hard to find. But when they are in season, they dominate the streets here in Los Angeles, tall and plentiful.

They are an enemy to the well-manicured lawn, but a friend to foragers. My son, JG, loves mallows, however. They're one of his favorite vegetables.

In This Article

  1. The Origins of the Plant
  2. How to Identify Mallows
  3. Nutritional Info
  4. Medicinal Uses
  5. Eating Mallows
  6. Fun Facts

The Origins of Common Mallows

The genus name for mallow is malva, which is derived from the Greek malakos, meaning "soft." This is likely a reference to mallows' mucilaginous texture, as they are a little gooey.

Malva is a large family of plants though. The species I see around here include M. neglecta (common mallow) and M. parviflora.

Neglecta is Latin and means "neglected" or "ignored." The word neglecta is frequently used in naming weeds that spring up in untended areas.

Parviflora is also Latin and means "small-flowered." The flowers on this plant are indeed dwarfed by the leaves.

Mallows are one of the "conquistador" weeds here in the Americas. They originated in Europe and Asia, were introduced to the New World by European settlers, and then proceeded to take over the territory. Another nickname for them is "cheeseweed," because the little round seedpods look like little cheeses.

Identifying Mallows

  • Check the Leaves: The most obvious identifying characteristic for mallows is their leaves. On some plants, the lobes are very distinct. On others, the leaves are almost completely round.
  • Check the Flowers and Seed Pods: The flowers and the round seed pods are small and often obscured by the leaves.

Mallow Plant Nutritional Info

  • Mallows are a good source of those "best friend" minerals: calcium and magnesium.
  • They also contain potassium, iron, selenium, and vitamins A and C.

Medicinal Uses for Mallows

  • The mucilaginous properties of mallows make them popular as a soothing remedy for coughs and colds.
  • They are thought to be useful as well for inflammation of digestive, urinary, or respiratory organs.
  • Mallows are also regarded as soothing and healing to the skin.

For more information on the plant's medicinal uses, check out Botanical's guide to mallows.

Eating Mallows

Because it is a weed that grows plentifully in neglected areas, mallows have been used throughout history as a survival food during times of crop failure or war.

All parts of the mallow plant are edible: the leaves, the stems, the flowers, the seeds, and the roots (it's from the roots that its cousin Althaea gives the sap that was used for marshmallows).

Mallows are high in mucilage, a sticky substance that gives them a slightly slimy texture, similar to okra. I prefer not to eat them alone because of this, but they're great mixed with other foods in a salad.

My favorite salad base is a combination of mallow and sow thistle leaves. The softness of the mallow and the sharpness of the sow thistle complement each other very nicely.

Some people really dig the mucilaginous taste, though. My son loves to eat mallows all by themselves and gets excited whenever he sees that mallow season has returned.

Cooking With Mallows

Mallows can also be eaten cooked. Here are a few recipes:

Mallows work particularly well in salads.

Mallows work particularly well in salads.

Fun Facts About Mallows

  • In her book Developing Markets for Agrobiodiversity, Alessandra Giuliani includes mallows as one of the plants that should be developed as a crop to promote biodiversity in agriculture as a way to deal with Third World poverty and climate change.
  • Mallows are good news for vegans. The liquid produced from boiling mallows can be used in recipes as a substitute for eggs. (Be aware, though, that it's green.)

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

Questions & Answers

Question: Where can I look online to get Mallow shipped to me?

Answer: I looked it up and saw that they sell Malva neglecta seeds on Amazon, but I don't know if anyone sells live plants.

Question: How do you prepare the roots of mallows for a meal?

Answer: I've never eaten the roots, only the leaves and some stem, which I generally eat raw. The only resources that I have seen that talk about using the roots are for making marshmallows or for medicinal purposes. But there is probably some information out there somewhere.

Question: Where can I find mallows in NYC?

Answer: The best places to look are usually untended vacant lots.

Leave a greeting!

Gail branch on September 26, 2019:

It grows wild in my garden, getting rid of it in my vegetable garden but letting it grow in other areas

Joan Hall (author) from Los Angeles on April 30, 2019:

@RJ This is not the plant that was used to make marshmallows, but the two plants are relatives.

RJ on April 25, 2019:

Is this the same mallow that can be made into marshmallow?

Mia Vaughnes on February 07, 2019:

Very useful article! Great information and I love the embedded videos too. Thank you.

Mai on January 27, 2019:

Can you tell me where i can buy the seeds for the plant?

Caroline Hans batarse. on January 05, 2019:

Mallows can be sauteed with olive oil chopped onions salt pepper when tender add a little lemon juice . eat it with toasted pita bread . delicious. on July 17, 2018:

Very impressed by the depth of knowledge in this article. Have bookmarked! Thank you so much - Tessa

Marianne on January 12, 2018:

Thank you so much for this article. I must say I can't get past the fuzziness on the leaves for salad. Even after marinating (only because I couldn't stomach it the first day and then I tried it the second day, still furry). I may use a small amount in a lentil soup or garbanzo (chickpea) curry. I really wanted to like this because these plants are all over the place in my garden and property. I wanted to like Nettles, too, but the taste is so grassy to me. Thank you!

spirisandtotems on January 05, 2017:

I am so looking forward to my mix of sorrel dandelion mallow and spinach with fresh peas this summer!

Mallower on November 14, 2014:

I wanted something for my babies to eat. I fried them in coconut oil and butter with sea salt over medium high heat. Tastes like a cross between seaweed and kale - very good!

Merry Citarella from Oregon's Southern Coast on June 10, 2014:

Amazing! I'll watch for these now. Great lens!

anonymous on July 21, 2013:

My grandchildren love the "cheeseys"....I just read one article that says the common mallow has a component that may stop autoimmune responses in people. I am really excited about that. I will be trying it for that!

kmhrsn on July 07, 2013:

I have some weeds in my yard that resemble this. I'll have to take a closer look!

anonymous on March 25, 2013:

Thanks for this great information. I have a mallow growing in my back yard, and now (thanks to you) I know what to do with it.

anonymous on March 09, 2013:

Great post, thanks for sharing this! I originally heard Mallow was edible, from John Kohler of Growing Your, but this gave me even more information. It's growing like crazy in my back yard right now! I actually ate one of the leaves today and it wasn't bad.

anonymous on February 19, 2013:

@ecogranny: I love this "weed"... I just went out and picked a ton of it in a field nearby here in AZ and had it in my salad! Delish!

anonymous on February 14, 2013:

Thank you so much for this info. I have spent almost two hours looking for what I have growing wild on my property. It looked like a wild geranium to me, but then I saw pics and ruled that out. Finally found Little Mallow, and there it was! My chickens love it, I pick some

for them everyday. I know about the benefits of dandelions, but didn't know about this 'weed.' I have dandelions and huge Little Mallow plants growing wild in my small enclosed garden and other places. Yippee, I can now go pick them and eat them myself! Thank you again!

anonymous on February 02, 2013:

Thank you ! I ate these all the time with my friends as a kid. We called them Cheeseweed and loved the little soft seeds. Yummy! Who knew they were good for you>??

anonymous on January 06, 2013:

I searched this plant after buying a mysterious green leafy vegetable from the organic farmers' market in Istanbul. It was delicious! Thanks! I want to plant some in my mom's jungle-like back garden now!

Linda Jo Martin from Post Falls, Idaho, USA on November 08, 2012:

So cool! I always called it Malva... well, it is insidious around here so I know I'll be having lots of Mallow greens in my salads this year.

Kathryn Grace from San Francisco on September 02, 2012:

I had no idea mallows were edible. Back when I had a garden, I thought of them as a scourge I had to spend hours to eradicate. Buy their seeds? Oh my goodness! But now, I wish I had that garden again, so I could try them. Thanks for a wonderfully informative page.

Stephanie Tietjen from Albuquerque, New Mexico on September 01, 2012:

I wish this one grew on my property. I remember it from when I lived in Calif.

Wednesday-Elf from Savannah, Georgia on July 18, 2012:

I know virtually nothing about plants - edible or not - so this page about the Mallow plant was very educational. Now I can see where marshmallow got it's name. :)

Miha Gasper from Ljubljana, Slovenia, EU on June 21, 2012:

This way we can kill two birds with one stone: get some food and get rid of weed!

anonymous on June 07, 2012:

A weed is just a plant who's virtues are eeither lost because of modernization or interfer with someones livelihood- green grass lawns- golf courses- farming- so many plants are not native to this country - if you really take a look at them! Should we curse our early ancestors as being invasive- when they really were! We can damn almost all plants that were not here before colonists as invasive- the point is to live and let live in a balance! I will eat the weeds in the meantime and hope that we do not continue with killing the whole ecosystems with toxic chemicals!

Rosaquid on May 23, 2012:

Fun! I don't hate them as a weed now.

Deadicated LM on April 20, 2012:

Very informative Lens, I've used it in salads.

stylishimo1 on March 30, 2012:

That mallow salad looks lovely, I will show it to my partner, he will not try any of the edible wild plants aound here but I love the fact that you can just go out and pick a salad from the wild.

xanthoria24 on March 25, 2012:

I wouldn't recommend that anyone buy Malva neglecta as it is an invasive species. My mom was curious about the plants that she remembered from childhood, and she always liked Malva neglecta, remembering it as the plant that she fed to the chickens.

anonymous on March 23, 2012:

I had heard John Kohler mention Mallow once, so I thought I'd look it up and wow was I impressed. Also impressed that John has a link here too. Awesome

anonymous on March 20, 2012:

this is awesome!

anonymous on March 20, 2012:

Monica March 20, 2012

I had no idea that mallow existed in the U.S. I Have them in Morocco every time I visit.

Nicole Pellegrini from New Jersey on March 17, 2012:

I had no idea these plants were edible - thanks for the introduction to them!

KarenCookieJar on February 20, 2012:

I saw Jamie Oliver go out and eat things from the side of the road on his show once. I'd be a little scared I was picking the wrong thing and eating poison, but thanks for sharing your experience, it's an interesting idea.

anonymous on January 21, 2012:

well done, this one and the last one I saw on yours have purple stars, way to go, keep writing!

anonymous on January 17, 2012:

@joanhall: thanks

Joan Hall (author) from Los Angeles on January 15, 2012:

@anonymous: Both plants are in the family Malvaceae, but from everything I've read, common mallow does not contain ephedrine, which is the ingredient in the country mallow that people are worried about.

anonymous on January 15, 2012:

I have mallow growing in my yard but am afraid to eat much of it because of all the warnings about a plant called "country mallow". Is the common mallow weed related to the risky country mallow

Joan Hall (author) from Los Angeles on January 15, 2012:

@anonymous: There are some other plants that have generally round leaves, but to my knowledge there aren't any other non-edible weeds that have leaves that look EXACTLY like mallows. If everything on the plant matches the description of a mallow (leaves, flowers, seed pods, stems, everything), then I would consider that a positive identification.

The mallows I see around here don't get very big flowers either. Maybe the ones grown from seed would be different. I don't know.

anonymous on January 15, 2012:

I think the mallow plant is a mjr weed in my yard. And to think that I am looking for seeds. How do I make sure that it is the one I can eat? Also mine do not have much flower....I am quite interested in gettng some seeds of the big purple flower variety. I can trade some bulb anise seeds or nasturcian seeds.

E L Seaton from Virginia on December 22, 2011:

Wow, this old aggie did not know there was such a thing. Gonna have to get some of those seeds.

anonymous on December 19, 2011:

You can get Mallow seeds from Listia---it's where you "exchange stuff for other stuff" -- It's a free auction site-- I put some Purple Mallow seeds up there just a few days ago and I'm going to be putting some more up very soon so keep checking.Grow your own Mallow !

Joan Hall (author) from Los Angeles on December 15, 2011:

@anonymous: Wow, the lawns in your area must be extremely well tended. If you can't find any mallows in any lawns or planters, you might try a nearby park. If it absolutely must be mallow leaves and you don't find any anywhere, there are some currently growing in the planter in front of the church I attend. -- Carson Christian Outreach. They're on the small side, but they're mallows.

anonymous on December 15, 2011:

hi! our painted lady butterflies just laid eggs! we need mallow leaves asap and i can't seem to find any around our house. we live in Torrance/Redondo Beach. any ideas?

ladykida on December 12, 2011:

I see mallows all the time and didn't know they were edible, thanks, nice job with the lens

anonymous on September 02, 2011:

The first two leaves of the mallow that grows rampant in our area are perfectly heart shaped.

I find that interesting as this plant seems to have a 'heart' to heal.

anonymous on August 24, 2011:

Thank you, very interesting lens.

Joan Hall (author) from Los Angeles on August 16, 2011:

@anonymous: I didn't see any places where you could buy whole mallow leaves, but here is a link where you can buy seeds if you want to grow it: Mallow seeds from Amazon

anonymous on August 16, 2011:

where i can buy the mallow leaves please? we eat them in morocco as side please

anonymous on June 12, 2011:

I saw musk mallow for the first time in my sisters garden and was so drawn to it because of the beauty and the cute seed pods. I don't think she knows that mallow is edible, will have to tell her.

Renaissance Woman from Colorado on May 19, 2011:

I never knew anything about mallows. Very enlightening. Thanks! :-)

Joan Hall (author) from Los Angeles on March 09, 2011:

@anonymous: With the mallows I see, that seems to be something that happens with the passing of time. When the leaves are young, they're in good condition. As the plant gets older, the leaves get buggy or get the little yellow bumps on them. So I try to get to the leaves when they're young.

anonymous on March 09, 2011:

have a bountiful crop of mallows in my back yard (identified thanks to this site), but most of them have scale on them! Ick. I'm surprised at the diseased condition, because the plants otherwise look healthy and are growing like weeds (ha ha). But we've had a bizarre weather cycle lately of unseasonably warm and dry temps, followed by freeze, followed by the latest period of rain. (Global warming, anyone?) Perhaps that accounted for (1) the abundance of mallow in the first place and (2) its inedible, infested condition. I did find a very few new, tender leaves that I could use in a salad, but it was a pain (literally) bending over so long searching for them. Anyone have any ideas as to why so much scale on my mallow?

puerdycat lm on March 09, 2011:

Wonderful lens. Love back-yard botony. Recalls childhood summers--the two grassy tracks we called a driveway--and the chamomile on the rise in the middle.

Virginia Allain from Central Florida on March 09, 2011:

I see plants in Florida with similar leaves but they are more like a groundcover. I'll have to get them identified to see if they are edible like this.

Congrats on the purple star for this attractive and informative lens.

anonymous on February 13, 2011:

I am so excited to have found this site! Can't wait to share it with my raw foods group. We just started foraging outings and teaching ourselves edible-plant identification. We are total newbies. I had suggested we pool together our learnings and put them online as we get better at this new endeavor, but you've already done that! Bravo. This is a fabulous site.

MargoPArrowsmith on January 01, 2011:

Always learn something new from you and thanks for the Sherlock idea!

anonymous on December 20, 2010:

I was just looking at the mallow outside here on my farm in AZ, and planning to harvest for my daily raw juice. When it is in season, I use it instead of kale in my green juice. I love it. I was hoping to try a few new recipes using mallow. I saw one for kale chips that I might try with mallow instead.

Nightowl John on November 01, 2010:

I remember a PBS show with Huell Howser that had some of these weeds in it. We lived in Los Angeles at the time and I immediately went outside to find some, because I was sure I had seen them before. But, I couldn't find any, so I didn't get to try them. Great lens!

EmmaCooper LM on October 31, 2010:

Really useful stuff!

jgelien on October 13, 2010:

I have never heard of this plant. I would love to try it. Very interesting lens!

Jimmie Quick from Memphis, TN, USA on October 05, 2010:

How cool! I love that your son eats things straight from your yard. Frugal and healthy!

GramaBarb from Vancouver on September 30, 2010:

Did I ever learn a lot just now! Very impressive lens - we should all educate ourselves in edible so-called weeds!

Joan Hall (author) from Los Angeles on September 20, 2010:

@nickupton lm: Hi, Nick!

I just looked up hedge mustard (Sisymbrium officinale) and it looks similar to a mustard plant I have in my yard. They're not exactly the same species, but they must be related. My mustard plant (Brassica juncea) is one that I planted myself from seed, so I don't know if it is considered a weed or not. I use it in soups and stuff.

nickupton lm on September 19, 2010:

This is cool. I used to collect lots of weeds to eat in the past. Hedge Mustard was my favourite - a good substitute for garlic!

CCGAL on September 04, 2010:

Well Done! I am sure I have seen Mallow plants, but had no idea they were edible. Very interesting topic and an exceptional lens.

Joan Hall (author) from Los Angeles on June 16, 2010:

@anonymous: Nice looking recipe! Out here the flowers on the mallows don't get very big at all, but folks in other locations would enjoy this. I'll add you to my recipe section. Thanks!

anonymous on June 16, 2010:

Lovely post, i really enjoyed reading it. I have another common mallow recipe on my food blog that's delicious. I hope you enjoy it as much as I loved finding this post! Oni.

anonymous on August 07, 2009:

Very neat lens, not a plant that grows in my neck of the woods or at least I don't think it does.

Jennifer P Tanabe from Red Hook, NY on August 07, 2009:

Cool! Never heard of these plants. And I never knew that there was a plant related to marshmallows. Thanks for letting me learn something new today! But I have to admit I don't like okra 'cos its slimy so I might not be a fan of these mallows either. Oh well.